Downward Facing Dog is a beginner level foundational pose. It has been instrumental to healing my spine and reducing my painful symptoms. Of course, yoga is not for everyone and it won’t necessarily help every condition. It has helped me! I use this pose in almost every yoga sequence that I practice. It feels like READ MORE
Tag: yoga
Spine Wake Up Yoga Sequence
This is my favorite yoga sequence, and I have been practicing and adapting it for years. Sometimes I complete this quickly as a warm up prior to other exercise, sometimes I take it slow and add more poses in between. This has been a great “base” yoga flow to incorporate spine health in your practice. READ MORE